Shreyas Retreat, Bangalore: Discovery in the Process—A Journey Within
Shreyas is an AYUSH-certified Ayurveda and medical centre with an integrated approach to health and well-being. We bring Yoga, Ayurveda, nutrition, and Naturopathy together to heal you holistically, tapping into the deepest levels of your physical, emotional, intellectual, and spiritual being.
At Shreyas, we believe that every individual is a divine being. We focus on the inherent sanctity within every individual to create a unique connection. We hone our relationships to resonate with empathy and connection. Our staff delights in putting you at ease.
Service is part of our spiritual discipline, imparted with love and dedication. Our approach to health and well-being is specially designed to address your individual needs. It’s a deep healing that we seek to initiate, one that has a lasting effect and remains with you forever.
"Athithi devo bhava—the guest is God"
Ayurveda
Ayurveda, the oldest healing system known to mankind, heals holistically. Ayurvedic treatments and therapies are time-tested methods of healing the body and the mind, healing inflammatory conditions or orthopaedic issues, and healing hormonal imbalances to gut blockages.
Panchakarma
Panchakarma processes are designed to eliminate disease-causing toxins, release deep-rooted stress, and unlock the latent healing powers of one's body. The five-fold therapy is known to invigorate the body and mind.
Naturopathy
Naturopathy harnesses nature’s elements to restore balance by removing obstacles and targeting the root cause of physical, emotional, or energetic imbalances for holistic healing.
Yoga
Yoga, from 'Yuj', meaning union, connects mind, body, and soul. It fosters balance, harmony, and gratitude while unlocking the true potential for deep, lasting transformation.
Standard Nightly Rate
All-inclusive healing packages that combine Yoga sessions, consultations with Ayurveda and Naturopathy doctors, and complimentary relaxation activities such as access to the pool and gym.
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Yoga Retreat Package
Packages that guide you on a journey through Yogasana sessions, blending the timeless principles of Hatha Yoga with the dynamic flow of Ashtanga Vinyasa.
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Wellness Package
Curated itineraries that combine Yoga, meditation, and Pranayama sessions, revitalising massages, immersive cooking classes, community exercises, and nature farming experiences.
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Ayurvedic Rejuvenation Package
These packages include a consultation with our Ayurveda doctors to personalise therapies, remedies, practices, and dietary guidance for you.
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Silent Retreat Package
A 7-night Mouna Retreat, meaning 'time spent in silence', is designed to help you pause, reflect, calm the mind, and realign your life goals.
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Musculoskeletal Disorders
Holistic therapies to alleviate pain, improve mobility, and strengthen the musculoskeletal system for enhanced functionality and comfort.
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Psychosomatic Disorders
Integrated mind-body approaches to address stress-related conditions, promoting emotional balance and physical health.
Explore MoreGastrointestinal Disorders
Natural remedies and dietary therapies to improve digestion, detoxify the system, and restore gut health.
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Respiratory Disorders
Customised treatments to enhance lung function, ease breathing, and support overall respiratory wellbeing.
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Circulatory System Disorders
Therapies designed to improve blood flow, regulate blood pressure and support cardiovascular health.
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Gentle detox and treatments to cleanse, nourish, and restore kidney and urinary tract health.
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Specialised therapies to support hormonal balance, reproductive health, and maternal well-being.
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Comprehensive care to address age-related conditions, improving mobility, vitality, and overall quality of life.
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Effective therapies to treat ear, nose, and throat conditions, enhancing sensory and respiratory function.
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Natural treatments to balance hormones and improve the functioning of the endocrine system.
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Relaxation techniques and therapies to promote restful sleep and restore natural sleep patterns.
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Rehabilitation
Personalised programs to support recovery, rebuild strength, and enhance physical and mental resilience.
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Allergic Disorders
We manage allergic disorders by balancing vitiated doshas (Vata-Pitta-Kapha) through therapies, Asana, Pranayama, meditation, dietary changes, and integrative methods.
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Auto-Immune Disorders
We address the root causes of auto-immune disorders through Ayurveda, Panchakarma, Naturopathy, Yoga, and dietary changes to reduce inflammation and support immune system recovery.
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Musculoskeletal Disorders
Poor digestion, emotional stress, and accidents contribute to Musculoskeletal conditions. We address these with Ayurveda treatments like Vasthi, Yoga, and Naturopathy therapies to improve mobility and flexibility.
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Respiratory Disorders
Respiratory disorders from low immunity, allergies, or poor diet are managed at Shreyas Retreat through Ayurveda treatments like Nasya, Vamana, and tailored Pranayama and Asana techniques.
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Neurological Disorders
Ayurveda links neurological disorders to Vata Dosha imbalance. At our retreat, we address the root cause with Ayurveda, Panchakarma, Yoga asanas, Pranayama, and Naturopathy therapies for holistic healing.
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Metabolic & Lifestyle Disorders
Modern lifestyles cause metabolic disorders due to inactivity, stress, and poor diet. We combine Yoga, Ayurveda, and Naturopathy therapies to regulate metabolism and enhance organ function effectively.
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Urinary Disorders
We manage urinary disorders through Ayurveda, Naturopathy, Yoga, and Pranayama, supporting kidney function, improving urinary flow, and promoting detoxification for optimal health.
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Gynaecological Disorders
We restore hormonal balance and reproductive health, treating both male and female infertility by addressing the root cause and managing physical, mental, and emotional aspects effectively.
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Pediatric Disorders
Pediatric disorders are managed through diet, lifestyle modifications, and herbal formulations, with an individualised approach blending Ayurveda, Naturopathy, and Yoga for effective care.
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Dermatological Disorders
We manage skin diseases through detoxification, dietary regulations, and lifestyle modifications, combining Ayurveda, Naturopathy, and Yoga. The treatments are planned after a detailed analysis.
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Vascular Disorders
Vasculopathy disorders are linked to Rakta (blood), Sira (blood vessels), and the dosha imbalance of Vata and Pitta. We manage these through Ayurveda, Naturopathy, and Yoga therapies to eliminate toxins, improve circulation, and boost vascular health.
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Cardiac Disorders
We manage and prevent cardiac disorders through holistic Shodhana (purification) and Shamana (palliative) protocols, blending Ayurveda, Naturopathy, and Yoga, with a focus on digestion and stress reduction.
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Gastrointestinal Disorders
Improper diet, weak digestion, stress, and lifestyle factors contribute to gastrointestinal disorders. At Shreyas, we restore digestive fire (Agni), detoxify the gut, and balance doshas through a customised diet, lifestyle changes, stress management, and herbal formulations for long-term gut health.
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Metastatic Disorders
At Shreyas, we offer cancer management and supportive care for metastatic disorders, focusing on improving life quality, reducing treatment side effects, and supporting natural healing with Ayurveda, Naturopathy, and Yoga.
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ENT & EYE Disorders
Ayurveda categorises ear, nose, throat, and eye disorders under Salakyatantra. At Shreyas, we address physical symptoms and underlying causes by combining Ayurveda, Naturopathy, and Yoga for effective management and prevention.
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Community Service
We invite guests to embrace our giving philosophy by supporting local schools and villages. Giving brings joy, creating a sense of fulfilment that leaves us whole, content, and deeply enriched.
Mindful Cooking
You are what you eat, which is why our nutritional philosophy focuses on fresh ingredients, mindful cooking, and serving with love—nurturing both body and soul.
Nature Walks
Immerse yourself in the serenity of Shreyas’ lush surroundings with guided nature walks, where you can reconnect with the rhythms of the earth and its vibrant life.
Rustic Rural Visits
Step into the charm of authentic village life with visits to local hamlets, temples, and bustling markets, offering a glimpse of India’s timeless traditions.
Allergic Disorders
We manage allergic disorders by balancing vitiated doshas (Vata-Pitta-Kapha) through therapies, Asana, Pranayama, meditation, dietary changes, and integrative methods.
Explore MoreAuto-Immune Disorders
We address the root causes of auto-immune disorders through Ayurveda, Panchakarma, Naturopathy, Yoga, and dietary changes to reduce inflammation and support immune system recovery.
Explore MoreMusculoskeletal Disorders
Poor digestion, emotional stress, and accidents contribute to Musculoskeletal conditions. We address these with Ayurveda treatments like Vasthi, Yoga, and Naturopathy therapies to improve mobility and flexibility.
Explore MoreRespiratory Disorders
Respiratory disorders from low immunity, allergies, or poor diet are managed at Shreyas Retreat through Ayurveda treatments like Nasya, Vamana, and tailored Pranayama and Asana techniques.
Explore MoreNeurological Disorders
Ayurveda links neurological disorders to Vata Dosha imbalance. At our retreat, we address the root cause with Ayurveda, Panchakarma, Yoga asanas, Pranayama, and Naturopathy therapies for holistic healing.
ExploreMetabolic & Lifestyle Disorders
Modern lifestyles cause metabolic disorders due to inactivity, stress, and poor diet. We combine Yoga, Ayurveda, and Naturopathy therapies to regulate metabolism and enhance organ function effectively.
ExploreUrinary Disorders
We manage urinary disorders through Ayurveda, Naturopathy, Yoga, and Pranayama, supporting kidney function, improving urinary flow, and promoting detoxification for optimal health.
ExploreGynaecological Disorders
We restore hormonal balance and reproductive health, treating both male and female infertility by addressing the root cause and managing physical, mental, and emotional aspects effectively.
ExplorePediatric Disorders
Pediatric disorders are managed through diet, lifestyle modifications, and herbal formulations, with an individualised approach blending Ayurveda, Naturopathy, and Yoga for effective care.
ExploreDermatological Disorders
We manage skin diseases through detoxification, dietary regulations, and lifestyle modifications, combining Ayurveda, Naturopathy, and Yoga. The treatments are planned after a detailed analysis.
ExploreVascular Disorders
Vasculopathy disorders are linked to Rakta (blood), Sira (blood vessels), and the dosha imbalance of Vata and Pitta. We manage these through Ayurveda, Naturopathy, and Yoga therapies to eliminate toxins, improve circulation, and boost vascular health.
ExploreCardiac Disorders
We manage and prevent cardiac disorders through holistic Shodhana (purification) and Shamana (palliative) protocols, blending Ayurveda, Naturopathy, and Yoga, with a focus on digestion and stress reduction.
ExploreGastrointestinal Disorders
Improper diet, weak digestion, stress, and lifestyle factors contribute to gastrointestinal disorders. At Shreyas, we restore digestive fire (Agni), detoxify the gut, and balance doshas through a customised diet, lifestyle changes, stress management, and herbal formulations for long-term gut health.
ExploreMetastatic Disorders
At Shreyas, we offer cancer management and supportive care for metastatic disorders, focusing on improving life quality, reducing treatment side effects, and supporting natural healing with Ayurveda, Naturopathy, and Yoga.
ExploreENT & EYE Disorders
Ayurveda categorises ear, nose, throat, and eye disorders under Salakyatantra. At Shreyas, we address physical symptoms and underlying causes by combining Ayurveda, Naturopathy, and Yoga for effective management and prevention.
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