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A Journey of Self Discovery

Welcome to Shreyas retreat


A JOURNEY OF SELF DISCOVERY

"Athithi devo bhava" is the defining philosophy at Shreyas. This literally means, "a Guest is to be served as God." At Shreyas, we imbibe this philosophy broadly, believing that "all are essentially divine" and our relationships with each other and especially our guests should reflect this. Our guests are lovingly served with unparalleled personalized attention by a staff that practices yoga and endeavours to embody this philosophy. The staff is encouraged to serve guests as part of their spiritual discipline and not just as a job or career; serving is different from being servile because the focus is on connecting with the divinity inherent in each guest.


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SHREYAS EXPERIENCE

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HOLISTIC WELLNESS

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Clinical Wellness

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YOGA RETREAT

Yoga retreat package is a perfect introduction to yoga for a beginner or an opportunity to deepen your yoga practice by immersing yourself into the study of the principles and practices of yoga. Shreyas offers twice daily group Yoga sessions based on both classical Hatha and Ashtanga Vinyasa Yoga, adapted for beginner, intermediate and advanced levels, and one daily group Meditation session is included in the stay for all guests. For guests who would like to delve deeper into the ancient spiritual tradition of yoga, a Yoga retreat is structured to allow you to experience not just the physical aspects of Yoga but also Karma Yoga.

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Wellness for the Soul

This package is a perfect introduction to the essence of Shreyas, it gives an opportunity to learn and practice the different facets of yoga for physical-mental strength, balance, and flexibility, complemented by rejuvenation massages to deepen the relaxation without involving ayurveda therapies; cooking sessions on healthy recipes, nature farming activities in our organic vegetable garden, a trip to nearby villages and temples to explore the local communities and traditions, a day excursion/shopping trip to Bangalore city, community exercise that involves a visit to an orphanage that is supported by Shreyas.

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AYURVEDA REJUVENATION

Ayurveda rejuvenation therapies help in building our system’s immunity and provide complete rejuvenation to the internal system, purifies our body by eliminating toxins, and promotes overall health. Before starting on the program, our resident Ayurveda Doctor has a detailed consultation for an in-depth assessment of the body constitution, and recommend a combination of therapies that is most suitable, internal and external medication, type of activities, and diet. Our doctors also guide throughout the process and provide ayurveda inputs to follow back home to ensure good results.

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Ayurveda Panchakarma

Ayurveda Panchakarma belongs to the class of cleansing procedures called Shodhana which include fivefold therapeutic procedure to eliminate accumulated toxins and impurities -AMA. These set of therapies are the most powerful, cleansing, purifying, rejuvenating procedures. Our Ayurveda consultant decides the method of cleansing based on eight-fold examination - Ashtavidha pareeksha which help to understand prakruti (body-mind type) and vikruti (imbalances in vata-pitta-kapha, if any) and agni (state of digestive fire) to achieve proper dosha balance and equilibrium. The entire procedure is carefuly.

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Detox

Shreyas looks at detoxification as a process of aiding one to cleanse from inside out, at the physical, energetic, emotional, intellectual and spiritual planes with the help of Yoga, Ayurveda and Naturopathy. Yoga processes like asana, pranayama and meditation help in releasing stress, Naturopathy and Ayurveda treatments support the body to release accumulated toxins along with detox diet including fruits, vegetable juices, salads and steamed vegetables, which is sathvik, eliminative and soothing. The goal of detox is to eliminate toxins of various kinds that cause disease, and achieve total health and wellbeing by re-establishing the healing force.

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Medical

Health is a state of complete physical, mental, and social wellbeing, not merely the absence of disease or infirmity. Team Shreyas not only strives to promote and maintain the health of an individual, but also prevent and treat the diseases of body and mind. Shreyas adopts a holstic integrated approach of treating an individual as whole body-mind complex, based on the principles of yoga, naturopathy and ayurveda. We treat a wide range of diseases pertaining to various systems of the body and mind using therapies from these three modalities which are chosen and customised based on the system involved, chronicity, associated illnesses etc.

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Anti-Ageing

Ageing is a progressive physiological change in an organism leading to a decline of biological functions and the organism’s ability to adapt to metabolic stress. Though ageing cannot be stopped or reversed, the visible effects of ageing can be slowed down and one can age graciously without losing one’s mental agility, by following the principles of yoga-naturopathy-ayurveda. Our in house Yoga teachers, Ayurveda & Naturopathy doctors put together a program consisting of rejuvenating-nourishing therapies, cleansing-nourishing diet, wholesome and relaxing activities which work at the cellular level to remove free radicals, to bring back vigour, vitality and agility.

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Silent Retreat

Shreyas Mouna Retreat ('Mouna' means 'time spent in silence'), is designed to help one step back, introspect, calm the mind and possibly realign and re-prioritise the goals in life. Spending time in solitary contemplation can bring deep-seated emotional, intellectual or spiritual issues to the fore; our experienced teachers and staff provide any support required to ease through the whole process. During the silent retreat, we may modify the diet with a pacifying effect on the body and mind or modify certain activities to help get the most out of it. The retreat is customised to meet guests' comfort levels and a structured schedule is drawn based on the choice of activities.

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Naturopathy

Naturopathy is a science-based, holistic healing system that promotes wellness by addressing the physical, environmental, lifestyle, attitudinal and emotional aspects of health. Shreyas employs non-toxic natural therapies comprising of a wide range of natural remedies and treatments, hydrotherapy, acupuncture, herbalism, among others. The therapies used are gentle, harmless, non-invasive, and that which do not suppress the symptoms and have no adverse side effects.Shreyas offers treatment support for both acute and chronic ailments, and our treatments and therapies help improve the quality of life for those with serious and life threatening illness too.

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Weight Management

Healthy body weight is essential to maintain optimum health and enjoy a good life. Healthy body weight reduces the risks of high cholesterol, hypertension, diabetes, coronary artery disease etc. People suffering from health complications due to obesity can achieve healthy weight loss by reducing whole body weight, scientifically, through a balanced diet & adequate and appropriate regular physical activity. Shreyas weight management program is a holistic approach to weight loss. We help you to achieve weight loss through a combination of Ayurveda and Naturopathy treatments and therapies, Yoga, Meditation sessions, physical activities, healthy and regulated diet.

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Culinary

India has a rich tradition of diverse cuisine which draws from the wisdom of the ancient science of Yoga & Ayurveda. Ayurveda considers food as Aushadha - medicine, to nourish, detox and rejuvenate the body. Over the course of 7 days and 10, 90 minute sessions, the guests learn the preparation of more than 40 dishes including healthy juices, soups, salads, curries, Indian breads, rice preparations, condiments, desserts & herbal brews. Our chefs & doctors also share inputs on nutrition, the use of Indian spices, correct food combinations for optimal health and wellbeing, drawn from yoga, ayurveda and naturopathy principles. This package also includes sessions

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The Joy of Giving

Joy of Giving Retreat celebrates the gift of life and allows you to feel the immense joy that arises from the simple acts of giving and sharing. If you feel blessed with abundance and wish to share your love, time and maybe more with those who will appreciate it, we invite you to prepare and feed a nutritious Indian meal for the children of the local school or orphanage we support. If you have any skills you would like to teach these eager minds. Try your skills at watering, weeding, sowing, picking and rediscover the forgot-ten pleasure in getting your hands (and feet!) dirty. Participate in an 'Aarti' - the Indian ritual of offering prayers and obeisance

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CELEBRATE NEW YEAR AT SHREYAS

Shreyas Retreat offers special discounts for New Year ranging from 10% to 30% depending on the duration of stay apart from special discounts on Spa and personalised yoga sessions. Please contact us at reservations@shreyasretreat.com or call on +91 99161 10434 or +91 99161 10436.
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